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Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, Sleep draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.
Standard
$7.99 within Australia, or FREE for orders over $59 (after any discounts applied)
Express
$12.99 with Australia
Premium
$14.99 within Australia. Delivered to capital cities and major centres next business day (after dispatch); 1-2 business days for regional.
Same Day (Melbourne)
$29.99 in Melbourne Metro (business and residential addresses only). Somebody must be present to receive the parcel. Same Day Guaranteed for orders placed before 11am weekdays.
International
AU$29.99, FREE for orders over $199 (after any discounts applied). New Zealand, USA, UK, Germany, Hong Kong, and Singapore only at present.
Store Pickup
Free for orders over $20 (after discounts have been applied). Choose from one of our Melbourne locations and collect your order in-store. Please allow 3-5 business days for in-store pickup. Our staff will notify you when your order is ready for collection.
Ships By
'Ships By' date is an estimate only, and may be impacted by stock delays and busy periods.
You can shop with confidence at Milligram as you are welcome to return or exchange anything you purchase from Milligram.com, or our store, within 100 days from purchase.
For change of mind returns or exchanges, your product needs to be:
1. In perfect, brand new condition
2. Have swing tags, labels and original packaging intact
Exclusions
Refunds not available on e-gift cards, sale items, or customised items unless they are faulty
Drift off into an easy, restorative sleep with the soothing advice and helpful exercises of Sleep by Arlene Unger.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, Sleep draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime, Sleep draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain-training that are designed to ease your mind and induce a deep, healing sleep.