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Slow down, and find some balance in your life with the gentle wisdom of How to Make Space by Dr. Arlene Unger.

Life often seems to be about having or achieving more, but what happens when we choose less?Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind.

Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.